734 Low FODMAP foods in stock at Ed Bluestein H-E-B (Austin, TX)

734 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 14,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 734

  1. Live To Give Purified Water, 1 L

    1.Live To Give Purified Water, 1 L

    $0.97$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 12Also at 193 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.58 at Mueller H-E-B (2.2 mi away).

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  2. Crazy Water Mineral Water - Collectible No. 3, 1 L

    2.Crazy Water Mineral Water - Collectible No. 3, 1 L

    $2.43$3.25
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 8.00 fl oz

    On saleAisle: Aisle 12Also at 131 of 345 H-E-B stores

    On sale here at $2.43. Regular price $3.25 at Hancock Center H-E-B (3.4 mi away).

    Why it's low fodmap

    Natural mineral water is low FODMAP per Monash University guidelines.

    • Natural mineral water
  3. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    3.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    On sale here at $7.07. Regular price $9.06 at Mueller H-E-B (2.2 mi away).

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  4. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  6. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: Front Edge of Meat Market, A6Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  7. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    7.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood At the CounterAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  9. H-E-B Yellow Peach, Avg. 0.53 lb

    9.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: On the Right Edge of ProduceAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  10. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g

    per 4 oz (112g)

    On saleAisle: Front Edge of Meat Market, A6Also at 97 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef

See all 734 low-FODMAP foods at Ed Bluestein H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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