1,118 High protein per calorie foods in stock at Ed Bluestein H-E-B (Austin, TX)
1,118 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 14,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,118
1.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (84g)
On saleAisle: In Deli on the Left WallAlso at 36 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Lamar and Rundberg H-E-B (4.1 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85 g)
On saleAisle: In Deli on the Left WallAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Lamar and Rundberg H-E-B (4.1 mi away).
Why it's high protein per calorie
22.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: Front Edge of Meat Market, A3Also at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at Mueller H-E-B (2.2 mi away).
Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Alaskan Frozen Imitation Crab Legs Bag , 16 oz
$5.22$6.97- Cals
- 90
- Protein
- 9g
- Carbs
- 8g
- Fat
- 3g
- Sat fat
- 1g
per 4 ½ pieces (95g)
On saleAisle: Front Edge of SeafoodAlso at 167 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz
$3.74$4.99- Cals
- 45
- Protein
- 6g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: Front Edge of Meat Market, A6Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood At the CounterAlso at 87 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Sat fat
- 2.1g
per 4 oz (112g)
On saleAisle: Front Edge of Meat Market, A6Also at 97 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,118 foods with the most protein per calorie at Ed Bluestein H-E-B
1,108 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.