153 High in omega-3 foods in stock at Ed Bluestein H-E-B (Austin, TX)

153 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 153

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Left WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    2.Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    $4.48
    Cals
    150
    Protein
    6g
    Carbs
    25g
    Fat
    3g
    Sat fat
    0g

    per 1 packet (38g)

    Aisle: Aisle 8Also at 85 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  3. H-E-B Premium Walnut Halves, 8 oz

    3.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In ProduceAlso at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
    Check it at your store in the app →
  4. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    4.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 26.6 g per $Aisle: Aisle 6Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  5. H-E-B Herbals Whole Chia Seeds, 16 oz

    5.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 17Also at 214 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $9.30
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    Aisle: Aisle 6Also at 270 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
    Check it at your store in the app →
  7. Hill Country Fare Walnut Halves & Pieces, 6 oz

    7.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $2.25
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 7Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
    Check it at your store in the app →
  8. Mina Sardines in Extra Virgin Olive Oil, 4.4 oz

    8.Mina Sardines in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2.5g

    per 1 can drained (88g)

    Aisle: Aisle 6Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  9. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    9.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood on the Back WallAlso at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →
  10. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    10.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.78
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    Aisle: Aisle 6Also at 105 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →

See all 153 foods high in omega-3 at Ed Bluestein H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 153 in the app