571 Bone-health friendly foods in stock at Ed Bluestein H-E-B (Austin, TX)
571 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 571
1.Unite 11g Protein Bar - Churro, 1.59 oz
$1.85$2.18- Cals
- 190
- Protein
- 11g
- Carbs
- 19g
- Fat
- 9g
- Calcium
- 129mg
- Vitamin D
- 0mcg
per 1 bar (45g)
On saleAisle: Aisle 1Also at 62 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.18 at 7th Street H-E-B (4.6 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 129mg per serving
- vitamin D: 0mcg per serving
- sodium: 70mg per serving
2.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.45$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 1 bar (34g)
On saleProtein for the money · 20.4 g per $Aisle: Aisle 1Also at 82 of 345 H-E-B storesOn sale here at $2.45. Regular price $2.88 at Hancock Center H-E-B (3.4 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 85mg per serving
3.H-E-B Honey Roasted Mixed Nuts, 10 oz
$1.75$4.88- Cals
- 190
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Calcium
- 20mg
- Magnesium
- 55mg
per 1/4 cup (30g)
On saleProtein for the money · 32.6 g per $Aisle: Aisle 10Also at 4 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 120mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.H-E-B Frozen Chopped Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 120mg
- Vitamin K
- 480mcg
- Magnesium
- 80mg
per 1/3 cup (83g)
Aisle: Aisle 20Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 120mg per serving
- vitamin D: unknown
- sodium: 75mg per serving
6.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Vitamin K
- 100mcg
per 1 cup (85g)
Aisle: Aisle 20Also at 281 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: unknown
- vitamin D: unknown
- sodium: 30mg per serving
7.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.48- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Calcium
- 60mg
- Magnesium
- 80mg
per 1 cup (200g)
Protein for the money · 50.5 g per $Aisle: Aisle 4Also at 65 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: unknown
- sodium: 2mg per serving
8.H-E-B Organics Super Greens, 5 oz
$2.79- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 167mg
- Vitamin D
- 0mcg
per 1 package (142g)
Aisle: In Produce on the Left WallAlso at 234 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 167mg per serving
- vitamin D: 0mcg per serving
- sodium: 209mg per serving
9.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
$2.36- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Calcium
- 620mg
- Vitamin D
- 2mcg
per 1 bottle (296mL)
Aisle: Aisle 20Also at 315 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 620mg per serving
- vitamin D: 2mcg per serving
- sodium: 120mg per serving
10.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 90mg
- Vitamin K
- 435mcg
- Magnesium
- 71mg
per 3 cups (85g)
Aisle: In Produce on the Front WallAlso at 268 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 90mg per serving
- vitamin D: unknown
- sodium: 65mg per serving
See all 571 bone-health foods at Ed Bluestein H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.