683 Low glycemic foods in stock at Brodie Lane H-E-B (Austin, TX)

683 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,266 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 683

  1. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $2.49$4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 0.50 Ounce

    On saleProtein for the money · 36.1 g per $Aisle: In Deli on the Floor DisplayAlso at 258 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Slaughter and Manchaca H-E-B (2.8 mi away).

    Why it's low glycemic

    Zero carbohydrates per serving.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B1Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Fresh Organic Guacamole, 11 oz

    4.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front Wall, B9Also at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  5. Fresh Green Beans - Texas-Size Pack, 32 oz

    5.Fresh Green Beans - Texas-Size Pack, 32 oz

    $6.08
    Cals
    25
    Protein
    1.5g
    Carbs
    6g
    Fat
    0g
    Fiber
    2.3g
    Sugar
    2.8g

    per 3/4 cup (85g)

    Aisle: In Produce on the Front WallAlso at 293 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of green beans is 32 (low); glycemic load is 1 per serving.

    • glycemic index of about 32 (Verywell Fit)
    Check it at your store in the app →
  6. H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    6.H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    $6.40
    Cals
    139
    Protein
    26.1g
    Carbs
    0g
    Fat
    3.1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B11Also at 139 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving; glycemic index is negligible.

    • totalCarbohydrateG: 0
    Check it at your store in the app →
  7. H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    7.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    $2.73
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 20.2 g per $Aisle: In Meat Market on the Right WallAlso at 295 of 345 H-E-B stores

    Why it's low glycemic

    With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.

    • total carbohydrate: 1g per serving
    Check it at your store in the app →
  8. Giorgio Sliced Mushrooms, 4.8 oz

    8.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 8Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  9. H-E-B Artichoke Hearts, 12 oz

    9.H-E-B Artichoke Hearts, 12 oz

    $2.22
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    4g
    Sugar
    2g

    per ½ cup (100g)

    Aisle: Aisle 8Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are 2g per serving (6g total carbs - 4g fiber), indicating low glycemic impact.

    • Total Carbohydrate 6g
    • Dietary Fiber 4g
    • Sugars 2g
    Check it at your store in the app →
  10. H-E-B Fresh Power Slaw, 10 oz

    10.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Right WallAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →

See all 683 low-glycemic foods at Brodie Lane H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 683 in the app