1,950 High protein per calorie foods in stock at Brodie Lane H-E-B (Austin, TX)
1,950 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,158 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,950
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.33$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8Also at 264 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at Slaughter and Escarpment H-E-B (2.9 mi away).
Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Urbani Dry Porcini Mushrooms, 1 oz
$4.63$9.28- Cals
- 25
- Protein
- 3g
- Carbs
- 2.8g
- Fat
- 0g
- Sat fat
- 0.1g
per 10 g
On saleAisle: Aisle 7Also at 9 of 345 H-E-B storesOn sale here at $4.63. Regular price $9.28 at Oak Hill H-E-B (3.5 mi away).
Why it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: On the Right Edge of Cooking Connection, A3Also at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at I 35 and William Cannon H-E-B (4.1 mi away).
Why it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A75Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B10Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs
$4.98$7.98- Cals
- 120
- Protein
- 25g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 168 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs
$9.80$14.70- Cals
- 233
- Protein
- 24.2g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 6g
per 4 oz (113g)
On saleAisle: In MarketAlso at 45 of 345 H-E-B storesWhy it's high protein per calorie
10.4 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,950 foods with the most protein per calorie at Brodie Lane H-E-B
1,940 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.