1,061 Low FODMAP foods in stock at Alice H-E-B (Alice, TX)

1,061 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 21,366 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,061

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Central Market Solid White Albacore Tuna, 5 oz

    5.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 5Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  6. Frozen Cooked Black Mussels, 16 oz

    6.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Mussels are a low-FODMAP food.

    • Mussels are low in fermentable carbohydrates
    Check it at your store in the app →
  7. Para Todos Diced Beef Tripe, 64 oz

    7.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: Front Edge of Meat MarketAlso at 137 of 345 H-E-B stores

    Why it's low fodmap

    Beef tripe is a single‐ingredient meat product with no high‐FODMAP ingredients (e.g., onion, garlic, wheat).

    • ingredients: Beef tripe
    Check it at your store in the app →
  8. Fresh Chicken Livers, 1.25 lb

    8.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →
  9. H-E-B Cage Free Liquid Egg Whites, 16 oz

    9.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: In Dairy on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  10. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    10.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: Aisle 17Also at 221 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.

    • total carbohydrates: 0g per serving
    • ingredients: boneless, skinless chicken breast
    Check it at your store in the app →

See all 1,061 low-FODMAP foods at Alice H-E-B

1,051 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Alice H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,061 in the app