1,058 Mediterranean foods in stock at Abilene H-E-B (Abilene, TX)
1,058 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 22,806 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,058
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.48$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 335 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
3.Fresh Blackberries, 6 oz
$1.67$2.19- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: On the Left Edge of ProduceAlso at 337 of 345 H-E-B stores
4.H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 8 - 10 oz
$13.97$17.97- Cals
- 286
- Protein
- 52g
- Carbs
- 0.5g
- Fat
- 2.3g
per 1 tail (255g)
On saleAisle: In SeafoodAlso at 28 of 345 H-E-B storesWhy it's mediterranean
Seafood is a core Mediterranean-pattern food and the tail carries only 2.3g fat per serving with no added fats.
- Total fat: 1 g per 113g serving
- Ingredients: Lobster, Salt, Water
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B stores
6.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 277 of 345 H-E-B stores
7.Solem Cooked Lentils, 8 oz
$3.98- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
per 1 package (8 oz (227g))
Aisle: In Produce on the Front WallAlso at 38 of 345 H-E-B storesWhy it's mediterranean
Lentils are a staple legume in the Mediterranean diet, rich in fiber and plant protein.
- Lentils
8.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 3Also at 339 of 345 H-E-B stores
9.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 2Also at 174 of 345 H-E-B stores
10.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 2Also at 343 of 345 H-E-B stores
See all 1,058 Mediterranean-pattern foods at Abilene H-E-B
1,048 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.