1,163 Low FODMAP foods in stock at Abilene H-E-B (Abilene, TX)

1,163 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 22,806 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,163

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  2. K Tonic Flor de Jamaica Kombucha, 16 oz

    2.K Tonic Flor de Jamaica Kombucha, 16 oz

    $1.63$3.28
    Cals
    39
    Protein
    0g
    Carbs
    10g
    Fat
    0g

    per 8 fl oz

    On saleAisle: Aisle 1Also at 73 of 345 H-E-B stores

    Why it's low fodmap

    The product has no moderate or high FODMAP ingredients at a serving size of 8 fl oz.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. H-E-B Pork Baby Back Ribs, Avg. 1.7 lbs

    4.H-E-B Pork Baby Back Ribs, Avg. 1.7 lbs

    $3.89$7.46
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    On saleProtein for the money · 37.2 g per $Aisle: In Meat MarketAlso at 78 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein. No high-FODMAP ingredients.

    • Ingredients: Pork baby back ribs
    Check it at your store in the app →
  5. Para Todos Diced Beef Tripe, 64 oz

    5.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: In Meat MarketAlso at 137 of 345 H-E-B stores

    Why it's low fodmap

    Beef tripe is a single‐ingredient meat product with no high‐FODMAP ingredients (e.g., onion, garlic, wheat).

    • ingredients: Beef tripe
    Check it at your store in the app →
  6. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  7. Central Market Solid White Albacore Tuna, 5 oz

    7.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 3Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  8. Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    8.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    $8.49
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0g

    per 1 serving (112g)

    Aisle: In Meat MarketAlso at 56 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a low-FODMAP food with no known triggers.

    • Ingredients: Chicken breast
    Check it at your store in the app →
  9. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    9.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Front WallAlso at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  10. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    10.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: Front Edge of Meat MarketAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →

See all 1,163 low-FODMAP foods at Abilene H-E-B

1,153 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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