1,171 Low FODMAP foods in stock at Abilene H-E-B (Abilene, TX)

1,171 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 22,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,171

  1. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    1.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Back WallAlso at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: On the Left Edge of ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    3.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g

    per 4 oz (112g)

    On saleAisle: In Meat Market, A0Also at 86 of 345 H-E-B stores

    Why it's low fodmap

    Beef is low FODMAP as it contains no fermentable carbohydrates.

    • ingredients: Beef
  4. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    4.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B stores

    Why it's low fodmap

    Beef contains no FODMAPs and is safe for a low-FODMAP diet.

    • Ingredients: Beef
  5. H-E-B Yellow Peach, Avg. 0.53 lb

    5.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: In Produce on the Front WallAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  6. H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    6.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    $4.31$6.47
    Cals
    438
    Protein
    70g
    Carbs
    0g
    Fat
    16g

    per 1 steak (327g)

    On saleAisle: In Meat Market on the Back WallAlso at 108 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a single ingredient and is naturally low in FODMAPs per Monash University guidelines.

    • Ingredient: Beef
  7. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    7.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    8.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    $9.66$14.34
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 122 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    9.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    $5.75$8.33
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: In Meat Market on the Back Wall, B11Also at 128 of 345 H-E-B stores

    Why it's low fodmap

    Beef is naturally low in FODMAPs.

    • Ingredients: Beef
  10. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    10.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs

See all 1,171 low-FODMAP foods at Abilene H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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