5,390 Keto foods in stock at Abilene H-E-B (Abilene, TX)
5,390 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 22,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,390
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$1.74$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 94 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.06$2.96- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 162 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.45$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
4.Wag Cabernet Sauvignon California Red Wine, 750 mL
$5.99$11.98- Cals
- 122
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
- Fiber
- 0g
per 5 fl oz (147g)
On saleAisle: Aisle 11Also at 8 of 345 H-E-B storesWhy it's keto
Net carbs are 3.8g per serving, which is below the 5g threshold for keto.
- Carbohydrate 3.8g
5.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Back WallAlso at 105 of 345 H-E-B storesWhy it's keto
Total carbohydrates 0g per serving, with 12g fat and 0g protein, making it a keto-friendly high-fat food.
- Total Carbohydrate 0g
- Total Fat 12g
6.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market, A0Also at 86 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving with 6g fat and 23g protein.
- totalCarbohydrate: 0g
- protein: 23g
- fat: 6g
8.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's keto
Total Carbohydrate is 0g per serving, making it suitable for a keto diet.
- Total Carbohydrate: 0g
9.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's keto
High protein and fat with zero carbohydrates per serving.
- Calories: 170
- Total Fat: 8.1g
- Total Carbs: 0g
10.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb
$4.31$6.47- Cals
- 438
- Protein
- 70g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
per 1 steak (327g)
On saleAisle: In Meat Market on the Back WallAlso at 108 of 345 H-E-B storesWhy it's keto
Zero carbohydrates per serving (0g total carbs) with moderate fat (16g) and high protein (70g), fitting a ketogenic macronutrient profile.
- Total Carbohydrate: 0g per serving
- Total Fat: 16g per serving
- Protein: 70g per serving
See all 5,390 keto foods at Abilene H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.