Pumpkin Seed Butter Jar
- Whole Foods Market: $11.51 – $12.59 · in stock at 59 of 63 stores we track
- Cals
- 190
- Protein
- 8g
- Carbs
- 5g
- Fat
- 17g
per 2 Tbsp (33g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 3g (total carbs 5g minus fiber 2g), which is ≤5g. High fat content supports ketogenic diet.
- Total Carbohydrate 5g, Dietary Fiber 2g → Net carbs 3g
- Total Fat 17g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
12 servings per container
Serving size2 Tbsp (33g)
Amount per servingCalories190
% Daily Value*
- Total Fat 17g
- 22%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Sodium 10mg
- 0%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Protein 8g
- 16%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic pumpkin seeds, organic expeller pressed sunflower oil, organic powdered sugar (organic cane sugar, organic tapioca starch), sea salt
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.