H-E-B Whole Fluke Flounder, Avg. 1.8 lbs
- H-E-B: $16.15 · in stock at 15 of 345 stores we track
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
Diets and labels it fits
Why it's keto
Net carbs are 0g per serving (total carbohydrate 0g), fat is 2g, protein 18g, fitting a ketogenic macronutrient profile.
- total carbohydrate: 0g per serving
- total fat: 2g per serving
- protein: 18g per serving
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
7.2 servings per container
Serving size4 oz (113g)
Amount per servingCalories90
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 105mg
- 5%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 18g
- 36%
- Vitamin D 2.5mcg
- 13%
- Calcium 15mg
- 1%
- Iron 0.5mg
- 3%
- Potassium 300mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
flounder
At your store, in the app
Look up another food
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