H-E-B Organics 7g Protein Creamy Peanut Butter Spread, 18 oz
- H-E-B: $4.33 – $5.08 · in stock at 338 of 345 stores we track
- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 16g
per 2 tbsp (32g)
Diets and labels it fits
Why it's keto
Net carbs totalCarbohydrateG 7 - dietaryFiberG 2 = 5g per serving, which is within typical keto threshold. Fat dominates.
- Carbs 7g
- Fiber 2g
- Net carbs 5g
Contains: Peanuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
16 servings per container
Serving size2 tbsp (32g)
Amount per servingCalories190
% Daily Value*
- Total Fat 16g
- 21%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 105mg
- 5%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes Added Sugars 1g
- 2%
- Protein 7g
- 14%
- Vitamin D 0mcg
- 0%
- Calcium 26mg
- 2%
- Iron 1mg
- 6%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic dry roasted peanuts, organic cane sugar, organic palm oil, salt.
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