H-E-B Beef Shoulder Top Blade Steak Bone-In Value Pack, USDA Select , Avg. 2.05 lbs
- H-E-B: $8.98 · in stock at 2 of 345 stores we track
- Cals
- 232
- Protein
- 21.7g
- Carbs
- 0g
- Fat
- 15.3g
per 4 oz (113g) raw
Diets and labels it fits
Why it's keto
Total carbohydrates per serving is 0g, so net carbs are 0g, well below the 5g threshold for keto.
- totalCarbohydrateG: 0
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
8.2 servings per container
Serving size4 oz (113g) raw
Amount per servingCalories232
% Daily Value*
- Total Fat 15g
- 20%
- Saturated Fat 5.9g
- 30%
- Trans Fat 0.1g
- Cholesterol 79mg
- 26%
- Sodium 82mg
- 4%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 22g
- 43%
- Calcium 11mg
- 1%
- Iron 2.9mg
- 16%
- Potassium 350mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
beef
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