Frick's Quality Meats, Pork, Boneless, Ham Steak, 0.8-1.73 lb, 11g of Protein per 2 oz Serving, Gluten Free
- Walmart: $4.33 · in stock at 30 of 188 stores we track
- Cals
- 60
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1.5g
per 2 oz (56g)
Diets and labels it fits
Why it's keto
This is a protein-dominant cured meat with about 1g total carbohydrate and 11g protein per 2 oz serving, yielding negligible net carbs.
- 11g Protein Per Serving
- 98% Fat Free
- 2 oz Serving Size
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
6.4 servings per container
Serving size2 oz (56g)
Amount per servingCalories60
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 470mg
- 20%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 1g
- 2%
- Protein 11g
- 22%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.
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