Fra Mani, Rosemary Ham
- Whole Foods Market: $13.79 – $16.01 · in stock at 47 of 63 stores we track
- Cals
- 190
- Protein
- 19g
- Carbs
- 2g
- Fat
- 12g
per 3 oz
Diets and labels it fits
Why it's keto
Net carbs per serving are 2g, well within keto threshold.
- Total Carbohydrates 2g, Dietary Fiber 0g, Sugar Alcohol 0g -> Net Carbs 2g.
Contains: Celery
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
1 servings per container
Serving size3 oz
Amount per servingCalories190
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 1080mg
- 47%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Includes Added Sugars 2g
- 4%
- Sugar Alcohol 0g
- Protein 19g
- 38%
- Calcium 13mg
- 1%
- Iron 0.8mg
- 4%
- Potassium 330mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pork, water, sea salt, sugar, celery powder, rosemary, lactic acid starter culture.
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