Crystal Creamery Small Curd Cottage Cheese 4% Milkfat 16 oz
- Walmart: $3.00 · in stock at 15 of 188 stores we track
- Cals
- 120
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 0.5 cup (113g)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (3g total carbohydrate minus 0g fiber) with 14g protein and 5g fat, making it compatible with a ketogenic diet.
- total carbohydrate: 3g
- dietary fiber: 0g
- protein: 14g
- total fat: 5g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4 servings per container
Serving size0.5 cup (113g)
Amount per servingCalories120
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 340mg
- 15%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 3g
- Protein 14g
- 28%
- Calcium 80mg
- 6%
- Iron 0mg
- 0%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor, carbon dioxide (to maintain freshness).
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