Chinook Seedery Parmesan & Pepper Sunflower Seeds, 4 oz
- H-E-B: $2.48 – $2.53 · in stock at 165 of 345 stores we track
- Cals
- 170
- Protein
- 6g
- Carbs
- 7g
- Fat
- 14g
per 0.25 cup (28g)
Diets and labels it fits
Why it's keto
With only 3g net carbs (total carbs 7g minus fiber 4g) and 14g fat per serving, this fits a standard ketogenic diet.
- total carbohydrate 7g
- dietary fiber 4g
- net carbs 3g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4 servings per container
Serving size0.25 cup (28g)
Amount per servingCalories170
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 160mg
- 7%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Calcium 40mg
- 3%
- Iron 1.8mg
- 10%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, parmesan cheese (cultured pasteurized milk, salt, enzymes), vegetable oil (sunflower and/or canola), salt, spices, natural flavors.
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