Blackbird Food Organic Original Seitan Block, 12 OZ
- Whole Foods Market: $7.29 · in stock at 5 of 63 stores we track
- Cals
- 90
- Protein
- 17g
- Carbs
- 4g
- Fat
- 1g
per 2.5 oz (76g)
Diets and labels it fits
Why it's keto
Net carbs per serving are about 3g (4g total carbs minus ~1g fiber) with 17g protein, fitting the keto carbohydrate threshold for this protein-dominant serving.
- Total Carbohydrate 4g
- Dietary Fiber 0.99g
- Protein 17g
Contains: Gluten, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4.5 servings per container
Serving size2.5 oz (76g)
Amount per servingCalories90
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 340mg
- 15%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 2g
- Protein 17g
- 34%
- Calcium 0mg
- 0%
- Iron 8.1mg
- 45%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt)
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