1,286 PCOS-friendly foods in stock at Whole Foods Market Milwaukee (Milwaukee, WI)
1,286 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,034 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,286
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 380 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$5.99$7.99- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: Aisle 9Also at 461 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $7.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
4.Mary's Gone Crackers Super Seed Crackers, Everything, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 0g
per 12 crackers
On saleAisle: Aisle 15Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
5.Mary's Gone Crackers Organic Original Crackers - Gluten-Free, NON-GMO, Vegan & Whole Grain, 4 Ounce (Pack of 1)
$3.88$4.99- Cals
- 140
- Protein
- 4g
- Carbs
- 20g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 0g
per 12 crackers
On saleAisle: Aisle 15Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
6.Mary's Gone Crackers Super Seed Crackers, Seaweed & Black Sesame, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 0g
per 12 crackers (30g)
On saleAisle: Aisle 15Also at 450 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
7.Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 1g
per 12 crackers
On saleAisle: Aisle 15Also at 468 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
8.Kevin's Natural Foods Thai-Style Coconut Chicken Bowl, 9.5 OZ
$5.54$6.99- Cals
- 230
- Protein
- 24g
- Carbs
- 11g
- Fat
- 10g
- Fiber
- 4g
- Sugar
- 5g
per 1 bowl (269g)
On saleAisle: Aisle 10Also at 290 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 2g per serving
- dietary fiber: 4g per serving
9.Veggiecraft Farms Rainbow Rotini Pasta - Lentil Protein Pasta with Pea & Spinach, Gluten Free Noodles, High Fiber, Vegan, 23 g Protein Per Serving - 8 oz (Pack of 1)
$3.19$3.99- Cals
- 200
- Protein
- 13g
- Carbs
- 35g
- Fat
- 0.5g
- Fiber
- 4.5g
- Sugar
- 1g
per 3/4 cup (56g)
On saleAisle: Aisle 14Also at 449 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4.5g per serving
10.Veggiecraft Farms Rotini Pasta - High Protein, Vegan, Gluten Free Noodles, Made with Lentil Peas & Cauliflower, Plant Based, Low Carb, Healthy Pasta, High Fiber, Kosher, Non-GMO - 8 Ounce
$3.19$3.99- Cals
- 210
- Protein
- 15g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 5g
- Sugar
- 1g
per 3/4 cup (60g)
On saleAisle: Aisle 14Also at 457 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
See all 1,286 PCOS-friendly foods at Whole Foods Market Milwaukee
1,276 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.