901 Iron-supportive foods in stock at Whole Foods Market Milwaukee (Milwaukee, WI)
901 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,034 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 901
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 380 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
3.Foodies Vegan, Pumfu Tofu Alternative Pumpkin Seed Original Organic, 8 Ounce
$4.99$6.49- Cals
- 320
- Protein
- 17g
- Carbs
- 6g
- Fat
- 28g
- Iron
- 5.3mg
per 4 oz (113g)
On saleAisle: DairyAlso at 128 of 508 Whole Foods Market storesOn sale here at $4.99. Regular price $6.49 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's iron-supportive
- iron: 5.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Plant Strong Organic Spicy Cajun Jambalaya, 14.5 oz | High Protein Vegan Stew with Brown Rice & Pinto Beans, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 1.5g
- Iron
- 2mg
per 1 cup (240g)
On saleAisle: Aisle 15Also at 458 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Plant Strong Organic Firehouse Chili, 14.5 oz | High Protein Vegan Chili with Three Bean Blend, 20g Protein, 10g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Meal
$5.00$6.49- Cals
- 180
- Protein
- 10g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 2.6mg
per 1 cup (240g)
On saleAisle: Aisle 15Also at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Kind Plus Dark Chocolate Cherry Cashew and Antioxidants Bar, 1.4 oz
$1.54$1.99- Cals
- 160
- Protein
- 4g
- Carbs
- 22g
- Fat
- 10g
- Iron
- 1.1mg
- Vitamin C
- 30mg
per 1 bar (40g)
On saleAisle: Aisle 11Also at 453 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 30mg per serving
- vitamin B12: unknown
- folate: unknown
7.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Mary's Gone Crackers Super Seed Crackers, Seaweed & Black Sesame, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 1.8mg
per 12 crackers (30g)
On saleAisle: Aisle 15Also at 450 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Iron
- 2mg
per 12 crackers
On saleAisle: Aisle 15Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Grandy Oats, Granola Coconola Chocolate Chunk Organic, 9 Ounce
$5.11$6.49- Cals
- 170
- Protein
- 4g
- Carbs
- 11g
- Fat
- 14g
- Iron
- 1.8mg
per 0.25 cup
On saleAisle: Aisle 16Also at 361 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 901 iron-supportive foods at Whole Foods Market Milwaukee
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.