492 Low glycemic foods in stock at Whole Foods Market Madison Segoe (Madison, WI)

492 low-glycemic foods were in stock at this Whole Foods Market on Sep 15, 2026, out of 11,408 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 492

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 17Also at 333 of 508 Whole Foods Market stores

    Why it's low glycemic

    Peanuts are a legume with a low glycemic index, and the serving has only 4g net carbs.

    • Total Carbohydrate 7g
    • Dietary Fiber 3g
  2. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $19.48$26.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 18Also at 200 of 508 Whole Foods Market stores

    Why it's low glycemic

    Olive oil has no carbohydrates and does not raise blood glucose, making it a low-glycemic food.

    • Total Carbohydrate 0g
  3. Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    3.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    $3.99$5.49
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Prepared FoodsAlso at 386 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.

    • Total Carbohydrate: 0g
    • Sugars: 0g
  4. Polenghi Organic Lime Burst, 6.7 FZ

    4.Polenghi Organic Lime Burst, 6.7 FZ

    $2.21$2.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (5ml)

    On saleAisle: Aisle 6Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are 0g per serving, suggesting a low glycemic impact.

    • Total Carbohydrate 0g per serving
    • Sugars 0g per serving
  5. Siete Sour Crema & Onion Potato Chips

    5.Siete Sour Crema & Onion Potato Chips

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    7g
    Fiber
    1g
    Sugar
    0g

    per 1 oz (28g/about 14 chips)

    On saleAisle: Aisle 7Also at 345 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.

    • Blood Sugar Index 43
  6. Organicville Organic Salt Free Mustard, 12 OZ

    6.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 18Also at 463 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero carbohydrates per serving; minimal impact on blood sugar.

    • total carbohydrate: 0g
  7. Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    7.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    $6.10$7.99
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (31g) CHEN (325g)

    On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 3g per serving; low-glycemic impact.

    • Net carbs = 3g per serving
    • Low carb product
  8. Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    8.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    $6.10$7.99
    Cals
    30
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.

    • Total Carbohydrate 3g
    • Sugars 0g
  9. GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    9.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    10
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (20g)

    On saleAisle: Aisle 15Also at 421 of 508 Whole Foods Market stores

    Why it's low glycemic

    Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.

    • total sugars: 0g
    • ingredients: erythritol
  10. KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    10.KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    $1.54$1.99
    Cals
    200
    Protein
    8g
    Carbs
    16g
    Fat
    13g
    Fiber
    2.5g
    Sugar
    9g

    per 0 grams ( )

    On saleAisle: Aisle 8Also at 442 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product claims low glycemic index.

    • low glycemic index claim on haggen.com

See all 492 low-glycemic foods at Whole Foods Market Madison Segoe

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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