116 High in omega-3 foods in stock at Whole Foods Market Westlake (Seattle, WA)
116 foods high in omega-3 were in stock at this Whole Foods Market on Sep 25, 2026, out of 9,912 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 116
1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz
$1.77$2.79- Cals
- 250
- Protein
- 12g
- Carbs
- 28g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (54g)
On saleProtein for the money · 61 g per $Aisle: Aisle 4Also at 453 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
2.Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count
$6.65$7.99- Cals
- 270
- Protein
- 6g
- Carbs
- 51g
- Fat
- 5g
- Sat fat
- 1g
per 1 bagel (116 g)
On saleAisle: FrozenAlso at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
3.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.74$10.29- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 487 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 12g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 12g per serving
4.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$11.46$13.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3.0 tbsp
On saleAisle: Aisle 3Also at 477 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains approximately 3g ALA omega-3 per serving (12g total omega 3&6 with 2.5:1 ratio).
- 12g Omega 3 & 6 per 30g serving
- 2.5:1 omega-6 to omega-3 ratio
5.Aurora Products Organic Walnut Halves, 7 oz
$9.79- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 4Also at 479 of 523 Whole Foods Market storesWhy it's high in omega-3
Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.
- Plant-based omega-3s (from product description)
6.Honey Smoked Fish Co. Original Flavor Honey Smoked Salmon®, 4 OZ
$9.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 2 oz (56g)
Aisle: SeafoodAlso at 426 of 523 Whole Foods Market storesWhy it's high in omega-3
Product contains 1400 mg of Omega-3 per serving.
- Omega-3's 1400 mg per serving
7.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free
$8.99- Cals
- 190
- Protein
- 18g
- Carbs
- 5g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (120g)
Aisle: Aisle 12Also at 488 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.
- 640 mg of Omega-3s per tin (Whole Foods listing)
8.Elmhurst Unsweetened Milked Walnuts, 32 oz
$7.49- Cals
- 120
- Protein
- 3g
- Carbs
- 1g
- Fat
- 11g
- Sat fat
- 1g
per 8 fl oz (240ml)
Aisle: Aisle 9Also at 459 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (9 per serving).
9.365 by Whole Foods Market Chopped Walnuts, 8 Ounce
$6.49- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 4Also at 496 of 523 Whole Foods Market storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3; estimated 2.8g per 28g serving exceeds 1.5g threshold.
- Total Fat 18g; typical walnut omega-3 content per 100g.
10.Sola 15g Protein Plain Bagels, 12 oz
$8.39- Cals
- 110
- Protein
- 15g
- Carbs
- 35g
- Fat
- 3g
- Sat fat
- 0g
per 1 bagel
Aisle: Aisle 9Also at 448 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
See all 116 foods high in omega-3 at Whole Foods Market Westlake
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.