87 High in omega-3 foods in stock at Whole Foods Market West Seattle (Seattle, WA)
87 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,668 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 87
1.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.22$3.19- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Sat fat
- 3.5g
per 1 Bar (62g)
On saleAisle: Aisle 12Also at 454 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 10Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
3.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct
$5.24$6.99- Cals
- 150
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
4.Crackers Multiseed Original, 3.54 Ounce
$4.04$5.19- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 Crackers (30g)
On saleAisle: Aisle 10Also at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
5.Island Trollers, Tuna Albacore Original, 7.5 Ounce
$10.49- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 9Also at 12 of 523 Whole Foods Market storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids (EPA+DHA).
- typical albacore provides >0.5g EPA+DHA per serving
6.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$26.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: MeatAlso at 507 of 523 Whole Foods Market storesWhy it's high in omega-3
Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.
- Total omega 3: 16g per 907g
7.Wild Planet Skipjack Tuna with Salt 3PK, 9 OZ
$9.99- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0g
per 3 oz (85g)
Aisle: Aisle 9Also at 169 of 523 Whole Foods Market storesWhy it's high in omega-3
The product contains 582 mg of DHA and EPA omega-3s per serving, exceeding the 0.5g threshold.
- 582 mg of DHA and EPA Omega 3s
8.Patagonia Provisions - Spicy Mussels in Extra Virgin Olive Oil | Responsibly sourced | 18g Protein & Gluten Free
$8.99- Cals
- 190
- Protein
- 18g
- Carbs
- 4g
- Fat
- 12g
- Sat fat
- 2g
per 1 can (120g)
Aisle: Aisle 9Also at 457 of 523 Whole Foods Market storesWhy it's high in omega-3
Product contains 950 mg of Omega-3s per tin, exceeding the 0.5g threshold for EPA+DHA (assuming DHA/EPA from mussels).
- 950 mg of Omega-3s per tin
9.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
$9.79- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
Aisle: Aisle 9Also at 201 of 523 Whole Foods Market storesWhy it's high in omega-3
Provides 1,800mg of EPA and DHA omega-3s per serving, well above the 0.5g EPA+DHA threshold.
- 1,800mg EPA and DHA omega-3s
10.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 1 container (85g)
Aisle: Aisle 9Also at 476 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 87 foods high in omega-3 at Whole Foods Market West Seattle
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.