116 High in omega-3 foods in stock at Whole Foods Market Interbay (Seattle, WA)
116 foods high in omega-3 were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,843 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 116
1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz
$1.77$2.79- Cals
- 250
- Protein
- 12g
- Carbs
- 28g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (54g)
On saleProtein for the money · 61 g per $Aisle: Aisle 5Also at 453 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
2.Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count
$6.65$7.99- Cals
- 270
- Protein
- 6g
- Carbs
- 51g
- Fat
- 5g
- Sat fat
- 1g
per 1 bagel (116 g)
On saleAisle: BakeryAlso at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
3.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.74$10.29- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 487 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 12g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 12g per serving
4.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$11.46$13.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3.0 tbsp
On saleAisle: Aisle 4Also at 477 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains approximately 3g ALA omega-3 per serving (12g total omega 3&6 with 2.5:1 ratio).
- 12g Omega 3 & 6 per 30g serving
- 2.5:1 omega-6 to omega-3 ratio
5.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$5.49- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can (113g)
Aisle: Aisle 8Also at 466 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 582 mg EPA and DHA omega-3s per can, exceeding the 0.5 g threshold.
- 582 mg of DHA and EPA Omega 3s
- Averages 852 mg EPA and DHA Omega 3 per can
6.Sola 15g Protein Plain Bagels, 12 oz
$8.39- Cals
- 110
- Protein
- 15g
- Carbs
- 35g
- Fat
- 3g
- Sat fat
- 0g
per 1 bagel
Aisle: Aisle 16Also at 448 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
7.Island Trollers, Tuna Albacore Petite Original, 3.5 Ounce
$6.99- Cals
- 193
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 1 can (3.5 oz)
Aisle: Aisle 8Also at 10 of 523 Whole Foods Market storesWhy it's high in omega-3
Albacore tuna is known to be rich in omega-3 fatty acids; the blog mentions drained juice is a source of Omega-3 oils.
- the stuff you'd normally drain off is actually a great source of Omega 3 oils
8.Santa Barbara Smokehouse, Balmoral Smoked Salmon, 4 Ounce
$11.99- Cals
- 130
- Protein
- 12g
- Carbs
- 1g
- Fat
- 9g
- Sat fat
- 2g
per 1.76oz (50g)
Aisle: SeafoodAlso at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Smoked salmon is known to be rich in omega-3 fatty acids, with typically >0.5g per serving.
- Contains fish oil from salmon
9.Patagonia Provisions Spicy White Anchovies | Responsibly Sourced in Spain | 22g Protein & Gluten Free | 4.2 Ounce (Pack of 1)
$7.99- Cals
- 260
- Protein
- 21g
- Carbs
- 2g
- Fat
- 19g
- Sat fat
- 3g
per 1 can (120g)
Aisle: Aisle 8Also at 432 of 523 Whole Foods Market storesWhy it's high in omega-3
The product contains 820mg of omega-3s per serving, exceeding the 500mg threshold for high omega-3.
- 820mg of Omega-3s (from product description)
10.365 by Whole Foods Market Hot Smoked Atlantic Salmon Cubes, 4 OZ
$8.99- Cals
- 150
- Protein
- 12g
- Carbs
- 1g
- Fat
- 10g
- Sat fat
- 1.5g
per 2 oz (57g / ½ container)
Aisle: SeafoodAlso at 435 of 523 Whole Foods Market storesWhy it's high in omega-3
Salmon is naturally rich in omega-3 fatty acids; a 57g serving provides about 1g EPA+DHA, exceeding the 0.5g threshold.
- Atlantic Salmon (fatty fish)
See all 116 foods high in omega-3 at Whole Foods Market Interbay
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.