1,159 Blood-pressure friendly foods in stock at Whole Foods Market Redmond (Redmond, WA)
1,159 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 4 of 1,159
1.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: unknown
2.Yellow Nectarine
$2.21$3.29- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
- Sodium
- 0mg
- Potassium
- 285mg
per 1 medium nectarine (2.5" diameter, 142g)
On saleAisle: ProduceAlso at 433 of 523 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 285mg per serving
- magnesium: 12.5mg per serving
3.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can
$3.14$4.49- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 45mg
- Potassium
- 190mg
per 3 oz (85g)
On saleAisle: Aisle 26Also at 481 of 523 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 190mg per serving
- magnesium: unknown
4.Mitica Marcona Almonds with Skins | Fried in Extra Virgin Olive Oil | Premium Spanish Gourmet Almonds | Imported from Spain | Tapas, Charcuterie & Snacking | 4 oz Tub
$5.99$8.49- Cals
- 200
- Protein
- 6g
- Carbs
- 6g
- Fat
- 17g
- Sodium
- 55mg
- Potassium
- 210mg
per 1 oz (28g/about 23 almonds)
On saleAisle: Specialty Cheese and FoodsAlso at 192 of 523 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 210mg per serving
- magnesium: 75mg per serving
See all 1,159 blood-pressure-friendly foods at Whole Foods Market Redmond
1,155 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.