837 Mediterranean foods in stock at Whole Foods Market Kirkland (Kirkland, WA)
837 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,134 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 837
1.Jeffs Naturals Capers Non Pareil natural, 6 oz
$2.99$5.69- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 6Also at 401 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.69 at Whole Foods Market Lynnwood (8.6 mi away).
Why it's mediterranean
Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.
- Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
2.Late July Sea Salt & Lime Organic Tortilla Chips, 14.75 Oz Bag
$5.56$7.99- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
per 8 Chips (28g)
On saleAisle: Aisle 7Also at 457 of 508 Whole Foods Market storesOn sale here at $5.56. Regular price $7.29 at Whole Foods Market Bellevue (6.4 mi away).
3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.75$6.79- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $5.99 at Whole Foods Market Bellevue (6.4 mi away).
4.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.75$6.79- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 380 of 508 Whole Foods Market stores
5.Simply Grapefruit Juice, 52 Fl Oz Bottle
$4.32$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market stores
6.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.61$15.49- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 5Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
7.Primal Kitchen Organic Avocado Oil, 500 ml
$15.36$20.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 5Also at 444 of 508 Whole Foods Market stores
8.Fishwife Smoked Salmon (1-Pack) | Premium Tinned Fish | ASC-Certified | Gluten Free, High Protein, Paleo Friendly, Omega-3s | Hand-Packed w/ Spanish Olive Oil | Farmed from Norway
$8.99$11.99- Cals
- 273
- Protein
- 22.1g
- Carbs
- 2.1g
- Fat
- 18.9g
per 1 can (3.7 oz)
On saleAisle: Aisle 6Also at 296 of 508 Whole Foods Market stores
9.Savannah Bee Company Honey - Pure, Natural, Raw Honey
$6.49$8.49- Cals
- 60
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
per 1 tbsp (21 g)
On saleAisle: Specialty Cheese and FoodsAlso at 455 of 508 Whole Foods Market storesWhy it's mediterranean
Honey is a traditional sweetener in Mediterranean cuisine and no processed ingredients.
- Savannah Bee Company honey is pure natural raw honey
10.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 6Also at 447 of 508 Whole Foods Market storesWhy it's mediterranean
Contains legumes (split peas) and vegetables; aligns with Mediterranean diet principles.
- Organic split peas
- No seed oils
See all 837 Mediterranean-pattern foods at Whole Foods Market Kirkland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.