857 Low FODMAP foods in stock at Whole Foods Market Virginia Beach (Virginia Beach, VA)
857 low-FODMAP foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 12,241 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 857
1.PRODUCE Organic White Tree Ripe Nectarine
$3.32$4.99- Cals
- 62
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 308 of 523 Whole Foods Market storesWhy it's low fodmap
Monash University lists nectarines as low FODMAP at 1 medium serving (142g).
- Monash University FODMAP app
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
3.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$21.65$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 7Also at 211 of 523 Whole Foods Market storesWhy it's low fodmap
Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.
- Ingredients: Certified organic unrefined extra virgin olive oil.
4.Piel De Sapo Santa Claus Melon
$4.43$5.99- Cals
- 61.2
- Protein
- 0.9g
- Carbs
- 15.5g
- Fat
- 0.2g
per 1 cup (170g)
On saleAisle: ProduceAlso at 235 of 523 Whole Foods Market storesWhy it's low fodmap
Santa Claus melon is a type of melon typically low in FODMAPs per Monash University guidelines.
- Santa Claus melon is a melon variety
See all 857 low-FODMAP foods at Whole Foods Market Virginia Beach
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.