910 Low FODMAP foods in stock at Whole Foods Market Virginia Beach (Virginia Beach, VA)

910 low-FODMAP foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 12,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 910

  1. PRODUCE Organic White Tree Ripe Nectarine

    1.PRODUCE Organic White Tree Ripe Nectarine

    $3.32$4.99
    Cals
    62
    Protein
    1.5g
    Carbs
    15g
    Fat
    0.5g

    per 1 medium nectarine (142g)

    On saleAisle: ProduceAlso at 340 of 508 Whole Foods Market stores

    Why it's low fodmap

    Monash University lists nectarines as low FODMAP at 1 medium serving (142g).

    • Monash University FODMAP app
  2. Organic Black Plum

    2.Organic Black Plum

    $3.32$4.99
    Cals
    30
    Protein
    0.5g
    Carbs
    7.5g
    Fat
    0.2g

    per 1 plum (66g)

    On saleAisle: ProduceAlso at 343 of 508 Whole Foods Market stores

    Why it's low fodmap

    A medium plum (66g) is low in FODMAPs per Monash University guidelines.

    • Serving size: 1 plum (66g)
    • Plums are low FODMAP at this serving size
  3. Organic Green Seedless Grapes

    3.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  4. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    4.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $21.65$29.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 7Also at 200 of 508 Whole Foods Market stores

    Why it's low fodmap

    Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.

    • Ingredients: Certified organic unrefined extra virgin olive oil.
  5. Organic Heirloom Tomato

    5.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  6. Organic Cauliflower, 1 Each

    6.Organic Cauliflower, 1 Each

    $4.43$5.99
    Cals
    13
    Protein
    1g
    Carbs
    2.7g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cauliflower is low FODMAP at 0.5 cup serving (Monash app).

    • serving size: 0.5 cup (chopped)
  7. RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    7.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    $2.22$2.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 6Also at 405 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product contains no high-FODMAP ingredients; carbonated water, citric acid, natural flavors, caffeine, and l-theanine are all low-FODMAP.

    • carbonated water, citric acid, natural flavors, caffeine, l-theanine
  8. Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    8.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    $5.19$6.99
    Cals
    82
    Protein
    3g
    Carbs
    4g
    Fat
    6g

    per 15g (about 2 tbsp)

    On saleAisle: Aisle 4Also at 417 of 508 Whole Foods Market stores

    Why it's low fodmap

    Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.

    • 15g serving size
  9. Navitas Organics Chia Seeds (8oz)

    9.Navitas Organics Chia Seeds (8oz)

    $6.68$8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g

    per 1 tbsp (12g)

    On saleAisle: Aisle 4Also at 486 of 508 Whole Foods Market stores

    Why it's low fodmap

    Chia seeds are low FODMAP in typical serving sizes (12g).

    • Certified organic chia seeds
  10. Nuun Peach Sport Hydration, 10 CT

    10.Nuun Peach Sport Hydration, 10 CT

    $5.42$7.29
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g

    per 1 tablet

    On saleAisle: Aisle 4Also at 460 of 508 Whole Foods Market stores

    Why it's low fodmap

    Ingredients are low FODMAP; no high-FODMAP ingredients like onion, garlic, or excessive fruit.

    • Ingredient list: citrate, dextrose, bicarbonates, stevia, avocado oil

See all 910 low-FODMAP foods at Whole Foods Market Virginia Beach

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 910 in the app