743 Low FODMAP foods in stock at Whole Foods Market Vienna (Vienna, VA)

743 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,255 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 743

  1. Organic Cauliflower, 1 Each

    1.Organic Cauliflower, 1 Each

    $4.43$5.99
    Cals
    13
    Protein
    1g
    Carbs
    2.7g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market stores

    On sale here at $4.43. Regular price $5.49 at Whole Foods Market Tysons Corner (2.2 mi away).

    Why it's low fodmap

    Cauliflower is low FODMAP at 0.5 cup serving (Monash app).

    • serving size: 0.5 cup (chopped)
  2. Organicville Organic Salt Free Mustard, 12 OZ

    2.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 1Also at 463 of 508 Whole Foods Market stores

    On sale here at $3.74. Regular price $4.99 at Whole Foods Market Tysons Corner (2.2 mi away).

    Why it's low fodmap

    Mustard seeds and vinegar are low FODMAP per Monash University.

    • organic mustard seed
    • organic vinegar
  3. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    3.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.33$4.29
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g

    per 1/2 cup (118g)

    On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market stores

    On sale here at $3.33. Regular price $3.99 at Whole Foods Market Tysons Corner (2.2 mi away).

    Why it's low fodmap

    Sweet potatoes are low FODMAP in servings up to 1/2 cup.

    • Ingredients: Sweet Potatoes
  4. Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    4.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    $3.33$4.29
    Cals
    66
    Protein
    2g
    Carbs
    17g
    Fat
    0g

    per 1/2 cup (116g)

    On saleAisle: Aisle 11Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Butternut squash is a low FODMAP vegetable per Monash University guidelines.

    • Butternut Squash.
  5. Stahlbush, Carrots Tri Colored, 10 Ounce

    5.Stahlbush, Carrots Tri Colored, 10 Ounce

    $3.33$4.29
    Cals
    30
    Protein
    0g
    Carbs
    7g
    Fat
    0.5g

    per 1/2 cup (85g)

    On saleAisle: Aisle 11Also at 398 of 508 Whole Foods Market stores

    Why it's low fodmap

    Carrots are a single-ingredient vegetable recognized as low in FODMAPs.

    • Carrots
  6. Cypress Grove Chevre Ms Natural, 4 Ounce

    6.Cypress Grove Chevre Ms Natural, 4 Ounce

    $6.99$8.99
    Cals
    70
    Protein
    4g
    Carbs
    0g
    Fat
    6g

    per 1 oz.(28g)

    On saleAisle: Specialty Cheese and FoodsAlso at 319 of 508 Whole Foods Market stores

    Why it's low fodmap

    Fresh goat cheese is low FODMAP in servings up to 40g per Monash University; serving size is 28g.

    • 1 oz (28g) serving
    • low FODMAP for fresh goat cheese
  7. Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    7.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    $10.88$13.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: Aisle 2Also at 395 of 508 Whole Foods Market stores

    Why it's low fodmap

    Olive oil is a low FODMAP food per Monash University.

    • First Cold Pressed Extra Virgin Olive Oil
  8. EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    8.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    $3.89$4.99
    Cals
    70
    Protein
    11g
    Carbs
    0g
    Fat
    2.5g

    per 0.5 oz (14g)

    On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.

    • Ingredients: Pork Skins, Salt
  9. Herb Basil Conventional, 1.25 Ounce

    9.Herb Basil Conventional, 1.25 Ounce

    $3.32$4.19
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 3125 (9g)

    On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market stores

    Why it's low fodmap

    Basil is a low-FODMAP herb per Monash University guidelines, with no known triggers.

    • Single-ingredient herb with no FODMAP triggers
  10. Ralston Family Farms Nature's Blend Rice, 24 Ounce

    10.Ralston Family Farms Nature's Blend Rice, 24 Ounce

    $4.95$6.19
    Cals
    160
    Protein
    4g
    Carbs
    34g
    Fat
    1g

    per 1/4 cup dry (45g)

    On saleAisle: Aisle 3Also at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Rice is a single-ingredient grain that is clearly low FODMAP per Monash University guidelines.

    • Brown Rice, Aromatic Purple Rice, Red Rice

See all 743 low-FODMAP foods at Whole Foods Market Vienna

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 743 in the app