986 Iron-supportive foods in stock at Whole Foods Market Vienna (Vienna, VA)
986 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 4 of 986
1.Siete Maíz Blue Corn Tortilla Chips Made with Avocado Oil, 7.5 oz
$4.45$6.49- Cals
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Iron
- 2mg
per 1 oz (30g/ about 10 chips)
On saleAisle: Aisle 9Also at 490 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.89$6.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 421 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
3.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 1.8mg
- Vitamin C
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 468 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: 100mcg per serving
4.Mina Harira Moroccan Chickpea & Lentil Soup, 10 oz
$3.89$5.29- Cals
- 80
- Protein
- 4g
- Carbs
- 13g
- Fat
- 3.5g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 468 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 986 iron-supportive foods at Whole Foods Market Vienna
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.