144 High in omega-3 foods in stock at Whole Foods Market Springfield Plaza (Springfield, VA)

144 foods high in omega-3 were in stock at this Whole Foods Market on Sep 21, 2026, out of 12,792 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 144

  1. Perfect Bar Chocolate Brownie Protein Bar, 2.18 oz

    1.Perfect Bar Chocolate Brownie Protein Bar, 2.18 oz

    $2.22$3.19
    Cals
    290
    Protein
    12g
    Carbs
    27g
    Fat
    17g
    Sat fat
    4g

    per 1 bar

    On saleAisle: DairyAlso at 410 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    2.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 6Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  3. Simple Mills Almond Flour Fine Ground & Sea Salt Crackers, 4.25 oz

    3.Simple Mills Almond Flour Fine Ground & Sea Salt Crackers, 4.25 oz

    $4.88$6.29
    Cals
    150
    Protein
    3g
    Carbs
    18g
    Fat
    8g
    Sat fat
    0.5g

    per 30g

    On saleAisle: Aisle 6Also at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crackers Multiseed Original, 3.54 Ounce

    4.Crackers Multiseed Original, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 Crackers (30g)

    On saleAisle: Aisle 6Also at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Mamma Chia Organic Seeds, Black, 6 Ounce

    5.Mamma Chia Organic Seeds, Black, 6 Ounce

    $5.99
    Cals
    60
    Protein
    3g
    Carbs
    4g
    Fat
    4g
    Sat fat
    0g

    per 1 tablespoon (12g)

    Aisle: Aisle 2Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Each serving provides 2430mg of Omega-3s (ALA), exceeding 1.5g threshold.

    • Each serving of 1-tablespoon contains 2430mg of Omega-3s
    Check it at your store in the app →
  6. Navitas Organics Chia Seeds (8oz)

    6.Navitas Organics Chia Seeds (8oz)

    $9.49
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    Aisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
    Check it at your store in the app →
  7. Henry & Lisas Wild Alaskan Pink Salmon, 6 OZ

    7.Henry & Lisas Wild Alaskan Pink Salmon, 6 OZ

    $7.19
    Cals
    100
    Protein
    19g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g

    per 1/3 cup (85g)

    Aisle: Aisle 8Also at 247 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Salmon is known to be rich in omega-3 fatty acids. Product claims 'packed with heart-healthy Omega 3's' and '717 mg Omega per serving' on package.

    • 717 mg Omega per serving (from product description)
    • Omega-3 rich
    Check it at your store in the app →
  8. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    8.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $8.98
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 394 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  9. Hemp Hearts, 16 Ounce

    9.Hemp Hearts, 16 Ounce

    $16.49
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    Aisle: Aisle 2Also at 56 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Hemp hearts contain approximately 3g ALA per serving (from polyunsaturated fat of 12g with ~3:1 omega-6:omega-3 ratio), exceeding the 1.5g threshold.

    • Polyunsaturated Fat 12g (Better Health Store)
    • Omega-3 rich (Verywell Fit)
    Check it at your store in the app →
  10. Wild Planet Jalapeno Tuna Snack Cup, 3 OZ

    10.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ

    $2.99
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.2g

    per 1 container (85g)

    Aisle: Aisle 8Also at 476 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →

See all 144 foods high in omega-3 at Whole Foods Market Springfield Plaza

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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