764 Low FODMAP foods in stock at Whole Foods Market Short Pump (Glen Allen, VA)
764 low-FODMAP foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 764
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: Aisle 1Also at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$21.65$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 11Also at 211 of 523 Whole Foods Market storesWhy it's low fodmap
Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.
- Ingredients: Certified organic unrefined extra virgin olive oil.
3.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus
$2.22$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 9Also at 378 of 523 Whole Foods Market storesWhy it's low fodmap
Product contains no high-FODMAP ingredients; carbonated water, citric acid, natural flavors, caffeine, and l-theanine are all low-FODMAP.
- carbonated water, citric acid, natural flavors, caffeine, l-theanine
4.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleProtein for the money · 15.3 g per $Aisle: Aisle 5Also at 429 of 523 Whole Foods Market storesWhy it's low fodmap
Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.
- 15g serving size
See all 764 low-FODMAP foods at Whole Foods Market Short Pump
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.