808 Low FODMAP foods in stock at Whole Foods Market Sugar Land (Sugar Land, TX)
808 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,406 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 808
1.Whole Foods Market Lake Whitefish Caviar, 1.75 OZ
$8.99$11.99- Cals
- 40
- Protein
- 4g
- Carbs
- 1g
- Fat
- 2.5g
per 1 tbsp
On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $11.99 at Whole Foods Market Westchase (9.8 mi away).
Why it's low fodmap
No high-FODMAP ingredients present; fish roe and salt are low-FODMAP.
- Ingredients: LAKE WHITEFISH ROE, SALT.
2.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 22Also at 398 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Westchase (9.8 mi away).
Why it's low fodmap
Carrots are a single-ingredient vegetable recognized as low in FODMAPs.
- Carrots
3.GoMacro Kids MacroBar Organic Vegan Snack Bars - Double Chocolate Brownie (0.90 Ounce Bars, 7 Count)
$6.51$8.39- Cals
- 100
- Protein
- 4g
- Carbs
- 15g
- Fat
- 3.5g
per 1 bar (25g)
On saleAisle: Aisle 15Also at 441 of 508 Whole Foods Market storesOn sale here at $6.51. Regular price $8.39 at Whole Foods Market Westchase (9.8 mi away).
Why it's low fodmap
Product is certified FODMAP Friendly.
- FODMAP Friendly
4.Organic Yellow Nectarine
$3.88$4.99- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Nectarines are classified as low FODMAP by Monash University at 1 medium serving.
- Monash University low FODMAP diet app lists nectarines as safe.
5.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$3.91$4.89- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 12Also at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Rice is a single-ingredient grain that is clearly low FODMAP per Monash University guidelines.
- Brown Rice, Aromatic Purple Rice, Red Rice
6.Organic Cauliflower, 1 Each
$4.43$5.49- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
7.88 Acres Cookies and Cream Seed & Oat Bar, 1.6 OZ
$1.85$2.29- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
per 1 bar (45g)
On saleAisle: Aisle 23Also at 403 of 508 Whole Foods Market storesWhy it's low fodmap
Product explicitly labeled low-FODMAP friendly.
- Low-FODMAP friendly from Whole Foods listing
8.California Olive Ranch Organic California Extra Virgin Olive Oil
$20.24$24.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15g)
On saleAisle: Aisle 14Also at 372 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil contains no FODMAPs; safe for low FODMAP diet.
- Ingredients: Extra Virgin Olive Oil
9.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp
On saleAisle: Aisle 14Also at 458 of 508 Whole Foods Market storesWhy it's low fodmap
Pure olive oil contains no FODMAPs.
- Ingredients: First Cold Pressed Extra Virgin Organic Olive Oil.
10.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Potatoes are low FODMAP per Monash University guidelines.
- Low FODMAP: Potatoes
See all 808 low-FODMAP foods at Whole Foods Market Sugar Land
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.