688 Low FODMAP foods in stock at Whole Foods Market Vineyard (San Antonio, TX)
688 low-FODMAP foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 688
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
per 2 Tbsp (32g)
On saleProtein for the money · 32.1 g per $Aisle: Aisle 2Also at 348 of 523 Whole Foods Market storesWhy it's low fodmap
The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.
- Dry Roasted Peanuts, Salt
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
3.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleProtein for the money · 15.3 g per $Aisle: Aisle 7Also at 429 of 523 Whole Foods Market storesWhy it's low fodmap
Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.
- 15g serving size
4.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp dry (12g)
On saleAisle: Aisle 7Also at 423 of 523 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low in fermentable carbohydrates and are considered low FODMAP per Monash University guidelines.
- Chia seeds are low FODMAP
See all 688 low-FODMAP foods at Whole Foods Market Vineyard
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.