1,275 PCOS-friendly foods in stock at Whole Foods Market Alamo Quarry (San Antonio, TX)

1,275 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,217 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,275

  1. Sunwarrior Organic Unflavored Warrior Blend Performance Protein, 15.07 OZ

    1.Sunwarrior Organic Unflavored Warrior Blend Performance Protein, 15.07 OZ

    $25.49$29.99
    Cals
    100
    Protein
    21g
    Carbs
    3g
    Fat
    2g
    Fiber
    3g
    Sugar
    0g

    per abt.1 scoop (31g)

    On saleAisle: Aisle 5Also at 336 of 508 Whole Foods Market stores

    On sale here at $25.49. Regular price $29.99 at Whole Foods Market Vineyard (8.5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  2. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    2.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 11Also at 333 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  3. Kombucha Pineapple Super Greens, 16 Fl Oz

    3.Kombucha Pineapple Super Greens, 16 Fl Oz

    $2.78$3.99
    Cals
    53
    Protein
    0g
    Carbs
    12g
    Fat
    0g
    Fiber
    0g
    Sugar
    11g

    per 8 fl oz (240ml)

    On saleAisle: Aisle 8Also at 40 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. MEZZETTA SAUCE PSTA TOM SWT BASL N

    4.MEZZETTA SAUCE PSTA TOM SWT BASL N

    $4.54$6.49
    Cals
    100
    Protein
    1g
    Carbs
    7g
    Fat
    8g
    Fiber
    1g
    Sugar
    5g

    per 1/2 cup (125g)

    On saleAisle: Aisle 10Also at 380 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Organic Red Seedless Grapes

    5.Organic Red Seedless Grapes

    $3.32$4.69
    Cals
    34
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    8g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Organic Black Seedless Grapes

    6.Organic Black Seedless Grapes

    $3.32$4.69
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    7g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Raaka 100% Dark Chocolate Bars - Unsweetened, Sugar Free, Pure Cacao - Organic, Vegan, Soy Free, Gluten Free, Kosher, Keto, Nut Free - 1.8oz 100% Chocolate Bars, Single Bar

    7.Raaka 100% Dark Chocolate Bars - Unsweetened, Sugar Free, Pure Cacao - Organic, Vegan, Soy Free, Gluten Free, Kosher, Keto, Nut Free - 1.8oz 100% Chocolate Bars, Single Bar

    $4.89$6.89
    Cals
    124
    Protein
    3g
    Carbs
    8g
    Fat
    12g
    Fiber
    7g
    Sugar
    0g

    per ½ bar (25g)

    On saleAisle: Specialty Cheese and FoodsAlso at 17 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  8. Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar

    8.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar

    $6.96$9.49
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 2 tbsp (30g)

    On saleAisle: ProduceAlso at 163 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0.99g per serving
  9. Organic Heirloom Tomato

    9.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    1g
    Sugar
    4g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  10. Kalona Supernatural Organic French Onion Dip, 12 OZ

    10.Kalona Supernatural Organic French Onion Dip, 12 OZ

    $4.43$5.99
    Cals
    60
    Protein
    1g
    Carbs
    2g
    Fat
    5g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp (28g)

    On saleAisle: ProduceAlso at 141 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,275 PCOS-friendly foods at Whole Foods Market Alamo Quarry

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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