268 High in iron foods in stock at Whole Foods Market Alamo Quarry (San Antonio, TX)
268 foods high in iron were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,217 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 268
1.365 by Whole Foods Market Sundried Tomatoes, 4 oz
$2.99$3.99- Cals
- 15
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Iron
- 4.7mg
per 4 pieces (14g)
On saleAisle: Aisle 10Also at 456 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $3.99 at Whole Foods Market Vineyard (8.5 mi away).
Why it's high in iron
Iron content is 4.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- iron: 4.7mg
2.Sunwarrior Organic Unflavored Warrior Blend Performance Protein, 15.07 OZ
$25.49$29.99- Cals
- 100
- Protein
- 21g
- Carbs
- 3g
- Fat
- 2g
- Iron
- 13.4mg
per abt.1 scoop (31g)
On saleAisle: Aisle 5Also at 336 of 508 Whole Foods Market storesOn sale here at $25.49. Regular price $29.99 at Whole Foods Market Vineyard (8.5 mi away).
Why it's high in iron
Iron is 13.4mg per serving, which is 70% DV, exceeding the 20% DV threshold for 'high in'.
- Iron 13.4mg (70% DV)
3.Strawberry All In One Protein Shake, 15.3 Ounce
$38.24$44.99- Cals
- 240
- Protein
- 25g
- Carbs
- 22g
- Fat
- 5g
- Iron
- 4.5mg
per 1 serving (62g)
On saleAisle: Aisle 5Also at 436 of 508 Whole Foods Market storesOn sale here at $38.24. Regular price $44.99 at Whole Foods Market Vineyard (8.5 mi away).
Why it's high in iron
Iron content is 4.5mg per serving, which is 25% of the Daily Value.
- Iron 4.5mg (25% DV)
4.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.32$4.29- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 10Also at 395 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding FDA threshold of 20% DV (3.6mg).
- Iron 5.4mg (30% DV)
5.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 13Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
6.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
7.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.03$6.39- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 4Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
8.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.17$5.29- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 10Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
9.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.19- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 2Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
10.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.19- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 2Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
See all 268 foods high in iron at Whole Foods Market Alamo Quarry
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.