1,931 Diabetes-friendly foods in stock at Whole Foods Market Alamo Quarry (San Antonio, TX)
1,931 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,217 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,931
1.Cure Hydration Hydration Mix Peach Mango Single, 0.27 Ounce
$1.86$2.19- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
per 1 packet (8g)
On saleAisle: Aisle 5Also at 420 of 508 Whole Foods Market storesOn sale here at $1.86. Regular price $2.19 at Whole Foods Market Vineyard (8.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 6g per serving
2.Sunwarrior Organic Unflavored Warrior Blend Performance Protein, 15.07 OZ
$25.49$29.99- Cals
- 100
- Protein
- 21g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 0g
per abt.1 scoop (31g)
On saleAisle: Aisle 5Also at 336 of 508 Whole Foods Market storesOn sale here at $25.49. Regular price $29.99 at Whole Foods Market Vineyard (8.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 0g per serving
3.Alice Mushrooms Brainstorm Mushroom Chocolate SGL, 0.25 OZ
$2.21$2.59- Cals
- 40
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 1g
per 1 square (0.25 oz)
On saleAisle: Aisle 5Also at 280 of 508 Whole Foods Market storesOn sale here at $2.21. Regular price $2.59 at Whole Foods Market Vineyard (8.5 mi away).
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
4.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
5.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 Tbsp (32g)
On saleAisle: Aisle 11Also at 333 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 4g per serving
6.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 380 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
7.Organic Valley Organic Fiesta American Cheese Bar, 11 OZ
$6.99$9.99- Cals
- 100
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 ounce
On saleAisle: Specialty Cheese and FoodsAlso at 330 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
8.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 8g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
9.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 7g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
10.Raaka 100% Dark Chocolate Bars - Unsweetened, Sugar Free, Pure Cacao - Organic, Vegan, Soy Free, Gluten Free, Kosher, Keto, Nut Free - 1.8oz 100% Chocolate Bars, Single Bar
$4.89$6.89- Cals
- 124
- Protein
- 3g
- Carbs
- 8g
- Fat
- 12g
- Fiber
- 7g
- Sugar
- 0g
per ½ bar (25g)
On saleAisle: Specialty Cheese and FoodsAlso at 17 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 7g per serving
- net glycemic carb: 1g per serving
See all 1,931 diabetes-friendly foods at Whole Foods Market Alamo Quarry
1,921 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.