88 High in folate foods in stock at Whole Foods Market Katy (Katy, TX)
88 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,868 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 88
1.De Cecco Penne Rigate No. 41, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
2.De Cecco Rigatoni No. 24, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 20.7 g per $Aisle: Aisle 3Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
4.De Cecco Acini Di Pepe No. 78, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ
$3.19- Cals
- 79
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Folate
- 180mcg
per 1 pouch (3.5 oz (99g))
Aisle: Aisle 6Also at 355 of 523 Whole Foods Market storesWhy it's high in folate
Provides 45% Daily Value of folate per serving (180mcg).
- 45% Daily Value of Folate
6.Nature's Path Organic Toaster Pastry Cherry Pomegranate, 6 ct
$5.39- Cals
- 400
- Protein
- 6g
- Carbs
- 74g
- Fat
- 8g
- Folate
- 80mcg
per 2 pastries (104g)
Aisle: Aisle 2Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
7.Bob's Red Mill Large Flake Nutritional Yeast, 5 oz
$6.59- Cals
- 30
- Protein
- 4g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 975mcg
per 2 Tbsp (8g)
Aisle: Aisle 3Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 975mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 975mcg per serving
8.Blue Zones Kitchen Frozen Meal Minestrone Casserole, 9 oz
$8.79- Cals
- 280
- Protein
- 11g
- Carbs
- 45g
- Fat
- 6g
- Folate
- 80mcg
per 1 bowl (255g)
Aisle: Aisle 7Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.Romaine Leaf, 8 OZ
$3.99- Cals
- 14.5
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.3g
- Folate
- 115.6mcg
per 2 cups (85g)
Aisle: ProduceAlso at 35 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 115.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 115.6mcg per serving
10.Pasta Spaghetti Squared, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 16 g per $Aisle: Aisle 3Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
See all 88 foods high in folate at Whole Foods Market Katy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.