91 High in folate foods in stock at Whole Foods Market Post Oak (Houston, TX)

91 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,922 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 91

  1. De Cecco Farfalle No. 93, 16 oz

    1.De Cecco Farfalle No. 93, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 11Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →
  2. De Cecco Penne Rigate No. 41, 16 oz

    2.De Cecco Penne Rigate No. 41, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 0.50 Cup

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  3. De Cecco Rigatoni No. 24, 16 oz

    3.De Cecco Rigatoni No. 24, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  4. De Cecco Angel Hair Pasta No. 9, 16 oz

    4.De Cecco Angel Hair Pasta No. 9, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Folate
    185.9mcg

    per 1/8 box (56g) dry

    On saleProtein for the money · 20.7 g per $Aisle: Aisle 11Also at 496 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 185.9mcg per serving
    Check it at your store in the app →
  5. Rummo Egg Nest Pappardelle, 8.82 Ounce

    5.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    Aisle: Aisle 11Also at 485 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
    Check it at your store in the app →
  6. Goodles 16g Protein Ched Over Heels Mac & Cheese, 9 oz

    6.Goodles 16g Protein Ched Over Heels Mac & Cheese, 9 oz

    $5.19
    Cals
    320
    Protein
    16g
    Carbs
    45g
    Fat
    10g
    Folate
    85mcg

    per 1 cup (104g)

    Aisle: Aisle 13Also at 94 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (85 per serving).

    Check it at your store in the app →
  7. Pasta Spaghetti Squared, 16 Ounce

    7.Pasta Spaghetti Squared, 16 Ounce

    $3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    Protein for the money · 16 g per $Aisle: Aisle 11Also at 493 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
    Check it at your store in the app →
  8. SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    8.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    $6.99
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Folate
    177mcg

    per 1/4 cup dry (45g)

    Aisle: Aisle 13Also at 457 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 177mcg per serving
    Check it at your store in the app →
  9. Pine Manor Organic Chicken Livers

    9.Pine Manor Organic Chicken Livers

    $4.49
    Cals
    133
    Protein
    19g
    Carbs
    0.8g
    Fat
    5.4g
    Folate
    659mcg

    per 4 oz (112g)

    Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is about 659mcg per serving, above the 80mcg 'high in' threshold.

    • folate 659mcg
    Check it at your store in the app →
  10. Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    10.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    $7.59
    Cals
    220
    Protein
    10g
    Carbs
    33g
    Fat
    9g
    Folate
    100mcg

    per 3/4 Cup (56g)

    Aisle: Aisle 9Also at 384 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →

See all 91 foods high in folate at Whole Foods Market Post Oak

81 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Whole Foods Market Post Oak

Nearby Whole Foods Market stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 91 in the app