1,429 Reflux-friendly foods in stock at Whole Foods Market Montrose (Houston, TX)
1,429 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,429
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
3.Saint Spritz Sicily Basil Limonata Spritz 4pk Cans, 355 ML
$10.99$16.99- Cals
- 150
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 12 fl. oz.
On saleAisle: Aisle 19Also at 216 of 508 Whole Foods Market storesOn sale here at $10.99. Regular price $16.99 at Whole Foods Market Voss (6.2 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Once Upon a Farm Organic Baby Fruit & Veggie Puffs, Mango, Coconut & Carrot,1.5oz
$2.99$4.49- Cals
- 35
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Sat fat
- 0g
per about 1/3 cup (7g)
On saleAisle: Aisle 9Also at 372 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
5.365 By Whole Foods Market Organic Sea Salt Roasted Seaweed, 0.18 Oz
$0.69$0.99- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 package (5g)
On saleAisle: Aisle 8Also at 400 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 95mg per serving
6.Ocean’s Halo Organic Purple Rice, Riceberry Asian Rice, 32 oz | Vibrant purple rice with nutty flavor; easy for rice bowls, sushi-inspired meals, sides, and Asian-style recipes.
$6.99$9.99- Cals
- 180
- Protein
- 4g
- Carbs
- 38g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/3 cup (50g)
On saleAisle: Aisle 11Also at 440 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
7.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.19$6.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Ruby Jean's, Juice Gigi Spalsh, 12 Fl Oz
$4.45$5.99- Cals
- 160
- Protein
- 2g
- Carbs
- 39g
- Fat
- 0.5g
- Sat fat
- 0g
per 12 fl oz (340ml)
On saleAisle: Aisle 13Also at 64 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 20mg per serving
9.RiceSelect Organic Jasmati Rice, Gluten-Free, Non-GMO, Kosher, 32oz Jar (Pack of 1)
$6.98$9.39- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$6.77$9.09- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
See all 1,429 reflux-friendly foods at Whole Foods Market Montrose
1,419 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.