1,073 Mediterranean foods in stock at Whole Foods Market Montrose (Houston, TX)
1,073 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,073
1.Bubbies Dill Snacking Pickles 3.5 oz Pouch
$1.59$3.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1 pouch (102g)
On saleAisle: ProduceAlso at 148 of 508 Whole Foods Market storesOn sale here at $1.59. Regular price $3.49 at Whole Foods Market Kirby (1.8 mi away).
2.Bragg Organic Extra Virgin Olive Oil 32 oz - Cold-Pressed Greek Koroneiki | USDA certified, non-GMO, kosher, rich in polyphenols, robust peppery finish, ideal for everyday cooking
$19.99$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
per 15.00
On saleAisle: Aisle 10Also at 466 of 508 Whole Foods Market storesOn sale here at $19.99. Regular price $29.99 at Whole Foods Market Independence Heights (3.9 mi away).
Why it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet.
- Ingredients: organic extra virgin olive oil
3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 10Also at 459 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Kirby (1.8 mi away).
4.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 380 of 508 Whole Foods Market stores
5.Ocean’s Halo Organic Purple Rice, Riceberry Asian Rice, 32 oz | Vibrant purple rice with nutty flavor; easy for rice bowls, sushi-inspired meals, sides, and Asian-style recipes.
$6.99$9.99- Cals
- 180
- Protein
- 4g
- Carbs
- 38g
- Fat
- 1.5g
per 1/3 cup (50g)
On saleAisle: Aisle 11Also at 440 of 508 Whole Foods Market stores
6.Late July Snacks Mild Salsa, 15.5 oz Jar
$3.99$5.69- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 2 tbsp (30 ml)
On saleAisle: Aisle 8Also at 443 of 508 Whole Foods Market stores
7.Savannah Bee Company Honey - Pure, Natural, Raw Honey
$4.79$6.79- Cals
- 60
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
per 1 tbsp (21 g)
On saleAisle: Specialty Cheese and FoodsAlso at 455 of 508 Whole Foods Market storesWhy it's mediterranean
Honey is a traditional sweetener in Mediterranean cuisine and no processed ingredients.
- Savannah Bee Company honey is pure natural raw honey
8.365 By Whole Foods Market, Extra Virgin Olive Oil, Mediterranean Blend, 16.9 Fl Oz
$5.99$8.49- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 439 of 508 Whole Foods Market storesWhy it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet.
- Product is a Mediterranean blend extra virgin olive oil
9.Simply Grapefruit Juice, 52 Fl Oz Bottle
$3.88$5.39- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market stores
10.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.09$14.79- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 10Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
See all 1,073 Mediterranean-pattern foods at Whole Foods Market Montrose
1,063 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.