1,434 Liver-friendly foods in stock at Whole Foods Market Montrose (Houston, TX)
1,434 liver-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,434
1.Blue Stripes Cacao Superfruit Gummies - Vegan Chewy Fruity Snack, No Sugar Added 100% Fruit Gummy, 9 Essential Vitamins & Minerals, Natural Tropical Superfood - Mango & Cacao Fruit, 3.2oz
$3.99$6.99- Cals
- 90
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 19g
- Sat fat
- 0g
per about 15 pieces (28g)
On saleAisle: Aisle 8Also at 426 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $6.99 at Whole Foods Market Post Oak (3.9 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.Wild Planet Lemon Pepper Tuna Snack Cup, 3 OZ
$1.99$2.99- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 container (85g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesOn sale here at $1.99. Regular price $2.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
3.Ocean’s Halo Organic Purple Rice, Riceberry Asian Rice, 32 oz | Vibrant purple rice with nutty flavor; easy for rice bowls, sushi-inspired meals, sides, and Asian-style recipes.
$6.99$9.99- Cals
- 180
- Protein
- 4g
- Carbs
- 38g
- Fat
- 1.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1/3 cup (50g)
On saleAisle: Aisle 11Also at 440 of 508 Whole Foods Market storesOn sale here at $6.99. Regular price $9.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$6.96$9.49- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 2 tbsp (30g)
On saleAisle: ProduceAlso at 163 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.19$6.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Ruby Jean's, Juice No Sweat, 12 Fl Oz
$4.45$5.99- Cals
- 140
- Protein
- 1g
- Carbs
- 38g
- Fat
- 0.5g
- Sugar
- 29g
- Sat fat
- 0g
per 1 bottle (340 ml)
On saleAisle: Aisle 13Also at 98 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Ruby Jean's, Juice Gigi Spalsh, 12 Fl Oz
$4.45$5.99- Cals
- 160
- Protein
- 2g
- Carbs
- 39g
- Fat
- 0.5g
- Sugar
- 24g
- Sat fat
- 0g
per 12 fl oz (340ml)
On saleAisle: Aisle 13Also at 64 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Chocolate, 21 Servings
$37.21$49.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 0g
per 1/3 cup (32g)
On saleAisle: Aisle 6Also at 254 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Sugar
- 1g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 14Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
10.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Sugar
- 2g
- Sat fat
- 0g
per 1 burger (85g)
On saleAisle: Aisle 14Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,434 liver-friendly foods at Whole Foods Market Montrose
1,424 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.