992 Iron-supportive foods in stock at Whole Foods Market Montrose (Houston, TX)
992 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 992
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 0.6mg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 2.49mcg per serving
- folate: unknown
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Kirby (1.8 mi away).
Why it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 380 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Bellaire (4.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
4.Mina Harira, Moroccan Chickpea & Lentil Soup, Ready to Eat Meals,10 oz Gluten Free, High In Plant Based Protein, Microwavable Soup, Vegan, Non-GMO, Kosher, Packaged Meals & Side Dishes
$3.89$5.29- Cals
- 80
- Protein
- 4g
- Carbs
- 13g
- Fat
- 3.5g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Mina Moroccan Lentils, Ready to Eat, Lentils High In Plant Based Protein, Vegan, Non-GMO, Gluten Free, Kosher, Microwavable, Packaged Meal & Side Dish, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 11Also at 454 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Fly By Jing Chengdu Crunch, 6 Ounce
$9.99$13.49- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 11Also at 456 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Rxbar Protein Bar Coconut Chocolate, 1.8 Oz | Rxbar Coconut Chocolate Protein Bar - Nutritious, Gluten-Free, 12-Pack
$2.22$2.99- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Iron
- 1.8mg
per 1 bar (52g)
On saleAisle: Aisle 15Also at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Rxbar Protein Bar Chocolate Peanut Butter, 1.83 Oz | RXBAR Peanut Butter Chocolate Protein Bar - 12 Pack, High-Protein, Gluten-Free
$2.22$2.99- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Iron
- 1.8mg
per 1 bar (52g)
On saleAisle: Aisle 15Also at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.36$7.19- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Iron
- 3mg
per 0.333 cup
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1 burger (71g)
On saleAisle: Aisle 14Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 992 iron-supportive foods at Whole Foods Market Montrose
982 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.