146 High in vitamin D foods in stock at Whole Foods Market Montrose (Houston, TX)
146 foods high in vitamin D were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 146
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Vitamin D
- 4.8mcg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's high in vitamin d
Vitamin D is 4.8mcg per serving, which is 24% DV, exceeding the 20% DV threshold.
- 4.8mcg vitamin D per serving from Food Navigator article
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Vitamin D
- 4.8mcg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's high in vitamin d
Vitamin D 4.8mcg per serving (24% DV).
- Vitamin D 4.8mcg
3.Perfect Bar Organic Chocolate Brownie Cashew Butter and Peanut Butter Protein Bar, 2.2 oz
$2.22$3.39- Cals
- 290
- Protein
- 12g
- Carbs
- 27g
- Fat
- 17g
- Vitamin D
- 7mcg
per 1 bar (62g)
On saleAisle: DairyAlso at 412 of 508 Whole Foods Market storesOn sale here at $2.22. Regular price $3.39 at Whole Foods Market Independence Heights (3.9 mi away).
Why it's high in vitamin d
Contains 7 mcg vitamin D per serving, which is 35% of the Daily Value (≥20% DV qualifies as high).
- Vitamin D: 7μg (47% DV)
4.Uncle Matts Organic Juice Box Lemonade 8Pk 54 FO
$4.43$5.79- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Vitamin D
- 5mcg
per 1 carton
On saleAisle: Aisle 16Also at 446 of 508 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is provided at 25% DV per serving (5 mcg), exceeding the 20% DV (4 mcg) high threshold.
- Vitamin D 25% DV per serving (from retailer and brand site)
5.Uncle Matts Organic Superfruit Punch No Sugar Added Juice 8pk, 6.75 FZ
$4.43$5.79- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Vitamin D
- 5mcg
per 1 carton
On saleAisle: Aisle 16Also at 439 of 508 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
6.Peter Rabbit Organics Organic Perky Peach Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Vitamin D
- 7mcg
per 1 pouch
On saleAisle: Aisle 9Also at 291 of 508 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 7mcg per pouch, exceeding the FDA 'high in' threshold of 4mcg (20% DV).
- Vitamin D 7 mcg 46%
7.Purely Elizabeth, Vanilla Blueberry Almond Cereal, 11 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 5g
- Carbs
- 36g
- Fat
- 8g
- Vitamin D
- 5mcg
per 2/3 cup (55g)
On saleAisle: Aisle 12Also at 395 of 508 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the FDA 'high in' threshold of 4mcg (20% DV) per serving.
- Vitamin D 5mcg
- 25% DV
8.The Better Fish Barramundi Fillet, 12 Ounce
$8.94$11.49- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin D
- 10mcg
per 4 oz (113g) (about 1 piece)
On saleAisle: SeafoodAlso at 387 of 508 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 10mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 10mcg per serving
9.The Better Fish Lemon Herb Butter Barramundi Fillet, 12 Ounce
$8.94$11.49- Cals
- 130
- Protein
- 17g
- Carbs
- 2g
- Fat
- 7g
- Vitamin D
- 8mcg
per 1 piece (113g)
On saleAisle: SeafoodAlso at 369 of 508 Whole Foods Market storesWhy it's high in vitamin d
Nutrition facts from multiple sources show 8 mcg vitamin D per serving, which is 40% DV, exceeding the 20% DV threshold for 'high in'.
- Vitamin D: 8mcg (40% DV)
10.So Delicious Dairy Free Coconut Milk Yogurt Alternative, Vanilla, Vegan, Non-GMO Project Verified, 5.3 oz.
$1.82$2.19- Cals
- 160
- Protein
- 1g
- Carbs
- 21g
- Fat
- 8g
- Vitamin D
- 4.5mcg
per 1 container (150g)
On saleAisle: DairyAlso at 431 of 508 Whole Foods Market storesWhy it's high in vitamin d
Contains 4.5mcg vitamin D per serving, which is 23% of the Daily Value, exceeding the 20% DV threshold.
- Vitamin D: 4.5mcg (23% DV)
See all 146 foods high in vitamin D at Whole Foods Market Montrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.