1,276 Blood-pressure friendly foods in stock at Whole Foods Market Montrose (Houston, TX)
1,276 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,276
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 105mg
- Potassium
- 50mg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 50mg per serving
- magnesium: unknown
3.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 348 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
4.Kettle Brand Sea Salt Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag
$2.49$3.79- Cals
- 150
- Protein
- 2g
- Carbs
- 15g
- Fat
- 9g
- Sodium
- 110mg
- Potassium
- 330mg
per 1oz (28g/about 13 chips)
On saleAisle: Aisle 8Also at 471 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 330mg per serving
- magnesium: unknown
5.365 By Whole Foods Market Organic Sea Salt Roasted Seaweed, 0.18 Oz
$0.69$0.99- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Sodium
- 95mg
- Potassium
- 0mg
per 1 package (5g)
On saleAisle: Aisle 8Also at 400 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 95mg per serving
- potassium: 0mg per serving
- magnesium: 44.2mg per serving
6.Nancys Yogurt, Organic Strawberry Banana Kids Yogurt Pouch, 14 Ounce
$5.54$7.49- Cals
- 90
- Protein
- 3g
- Carbs
- 10g
- Fat
- 4g
- Sodium
- 45mg
- Potassium
- 140mg
per 1 pouch (99g)
On saleAisle: DairyAlso at 430 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 140mg per serving
- magnesium: unknown
7.Siete Family Foods Chipotle BBQ Potato Chips, 5.5 oz Bag
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Sodium
- 120mg
- Potassium
- 440mg
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 8Also at 473 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 440mg per serving
- magnesium: unknown
8.RXBAR Strawberry Bar, 1.8 OZ
$2.22$2.99- Cals
- 190
- Protein
- 12g
- Carbs
- 24g
- Fat
- 7g
- Sodium
- 140mg
- Potassium
- 376mg
per 1 bar (52g)
On saleAisle: Aisle 15Also at 409 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 376mg per serving
- magnesium: unknown
9.Ruby Jean's, Juice No Sweat, 12 Fl Oz
$4.45$5.99- Cals
- 140
- Protein
- 1g
- Carbs
- 38g
- Fat
- 0.5g
- Sodium
- 0mg
- Potassium
- 317mg
per 1 bottle (340 ml)
On saleAisle: Aisle 13Also at 98 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 317mg per serving
- magnesium: unknown
10.Ruby Jean's, Juice Vine Street Greens, 12 Fl Oz
$4.45$5.99- Cals
- 170
- Protein
- 2g
- Carbs
- 44g
- Fat
- 0.5g
- Sodium
- 15mg
- Potassium
- 407mg
per 12 fl oz (355mL)
On saleAisle: Aisle 13Also at 87 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 15mg per serving
- potassium: 407mg per serving
- magnesium: unknown
See all 1,276 blood-pressure-friendly foods at Whole Foods Market Montrose
1,266 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.