439 Low glycemic foods in stock at Whole Foods Market Kirby (Houston, TX)

439 low-glycemic foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 11,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 439

  1. Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    1.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    $3.99$5.49
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: BakeryAlso at 386 of 508 Whole Foods Market stores

    On sale here at $3.99. Regular price $5.49 at Whole Foods Market Montrose (1.8 mi away).

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.

    • Total Carbohydrate: 0g
    • Sugars: 0g
  2. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $3.44$4.69
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market stores

    On sale here at $3.44. Regular price $4.69 at Whole Foods Market Voss (5 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  3. GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    3.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    10
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (20g)

    On saleAisle: Aisle 2Also at 421 of 508 Whole Foods Market stores

    On sale here at $5.00. Regular price $6.49 at Whole Foods Market Montrose (1.8 mi away).

    Why it's low glycemic

    Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.

    • total sugars: 0g
    • ingredients: erythritol
  4. Peppers Hot Cherry Sliced, 12 Fl Oz

    4.Peppers Hot Cherry Sliced, 12 Fl Oz

    $2.93$3.79
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0.5g
    Fiber
    1g
    Sugar
    1g

    per 1/4 cup (30g)

    On saleAisle: Aisle 1Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 2g per serving; peppers have low glycemic impact.

    • Net carbs 2g per serving
  5. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    5.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $2.93$3.79
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 1Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  6. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    6.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: DairyAlso at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  7. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    7.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 2Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  8. Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    8.Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    $2.79$3.59
    Cals
    35
    Protein
    2.8g
    Carbs
    6g
    Fat
    0.4g
    Fiber
    2.6g
    Sugar
    2.8g

    per 1 pouch (140g)

    On saleAisle: Aisle 3Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product is low in carbohydrates (6g total, 3.4g net) and has a low glycemic impact.

    • Total Carbohydrate: 6g per pack
    • Net carbs: 3.4g
  9. Broccoli Cauliflower Riced, 75 Ounce

    9.Broccoli Cauliflower Riced, 75 Ounce

    $2.79$3.59
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 3Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  10. Peperoncini Grrek Golden Whole, 12 Ounce

    10.Peperoncini Grrek Golden Whole, 12 Ounce

    $3.88$4.99
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 1Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1

See all 439 low-glycemic foods at Whole Foods Market Kirby

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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