1,306 PCOS-friendly foods in stock at Whole Foods Market Independence Heights (Houston, TX)
1,306 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,326 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,306
1.Espelette Sweet Pepper White Tuna In Olive Oil, 7.76 Ounce
$8.99$17.99- Cals
- 425
- Protein
- 66g
- Carbs
- 0g
- Fat
- 17.6g
- Fiber
- 0g
- Sugar
- 0g
per 1 jar (220g)
On saleAisle: Aisle 7Also at 401 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $17.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.Kombucha Pineapple Super Greens, 16 Fl Oz
$2.78$3.99- Cals
- 53
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 11g
per 8 fl oz (240ml)
On saleAisle: Aisle 5Also at 40 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$5.78$7.89- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (30g)
On saleAisle: DairyAlso at 163 of 508 Whole Foods Market storesOn sale here at $5.78. Regular price $9.49 at Whole Foods Market Kirby (5.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.99g per serving
4.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 2g
per 1 burger (71g)
On saleAisle: FrozenAlso at 474 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Fiber
- 8g
- Sugar
- 2g
per 4 nuggets (76g)
On saleAisle: FrozenAlso at 335 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
6.Actual Veggies Cauliflower & Potato Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 140
- Protein
- 4g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 3g
- Sugar
- 2g
per 1 serving (76g)
On saleAisle: FrozenAlso at 330 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
7.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
8.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: FrozenAlso at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
9.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 4g
per 1 cup (245g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
10.Evolution Fresh Organic Passion Orange Guava Fruit Soda, 12 FZ
$1.92$2.49- Cals
- 60
- Protein
- 1g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 7g
per 1 can (355mL)
On saleAisle: Aisle 5Also at 402 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 5g per serving
See all 1,306 PCOS-friendly foods at Whole Foods Market Independence Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.