2,931 Gout-friendly foods in stock at Whole Foods Market Independence Heights (Houston, TX)
2,931 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,326 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,931
1.Once Again Organic Creamy Cashew Butter, 16oz - Unsweetened - USDA Organic, Gluten free Certified, Vegan, Kosher, Peanut Free - Glass Jar… (1 Jar)
$8.69$17.29- Cals
- 190
- Protein
- 5g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 1g
per 2 Tbsp (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 472 of 508 Whole Foods Market storesOn sale here at $8.69. Regular price $17.29 at Whole Foods Market Montrose (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 8Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Kombucha Pineapple Super Greens, 16 Fl Oz
$2.78$3.99- Cals
- 53
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 5Also at 40 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$5.78$7.89- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: DairyAlso at 163 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Siete Family Foods Sea Salt Potato Chips, 5.5 oz Bag
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 1g
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Siete Potato Chips Sea Salt Vinegar 5.5 OZ
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 1g
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 5Also at 463 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Siete Family Foods Chipotle BBQ Potato Chips, 5.5 oz Bag
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 1g
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
8.Juni Sparkling Adaptogen Drink, Tropical, Mood & Focus, 12 Fl Oz | Zero Sugar, Ashwagandha, Lion’s Mane & Reishi Mushrooms, 5 Calories, Organic
$2.22$2.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per 1 can (355 mL)
On saleAisle: Aisle 6Also at 419 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Rxbar Protein Bar Peanut Butter, 1.8 Oz
$2.22$2.99- Cals
- 190
- Protein
- 12g
- Carbs
- 24g
- Fat
- 7g
- Fiber
- 4g
per 1 bar (52g)
On saleAisle: Aisle 6Also at 445 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.RXBAR Strawberry Bar, 1.8 OZ
$2.22$2.99- Cals
- 190
- Protein
- 12g
- Carbs
- 24g
- Fat
- 7g
- Fiber
- 6g
per 1 bar (52g)
On saleAisle: Aisle 6Also at 409 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,931 gout-friendly foods at Whole Foods Market Independence Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.