151 High in vitamin D foods in stock at Whole Foods Market Independence Heights (Houston, TX)
151 foods high in vitamin D were in stock at this Whole Foods Market on Sep 25, 2026, out of 9,816 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 151
1.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors
$3.88$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2.5g
- Vitamin D
- 4mcg
per 1 cup
On saleAisle: Aisle 8Also at 96 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, which is 20% DV, meeting the FDA 'high in' threshold (≥4mcg).
- Vitamin D 4mcg 20%
2.MadeGood Organic Granola Bites - Strawberry, 5 ct
$3.99$4.79- Cals
- 100
- Protein
- 2g
- Carbs
- 17g
- Fat
- 3g
- Vitamin D
- 4mcg
per 1 pouch (24g)
On saleAisle: Aisle 6Also at 398 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV.
- Vitamin D 4mcg (20% DV).
3.La Colombe Pumpkin Spice Latte Espresso Roast with Milk 4 pk Cans, 9 oz
$9.99$11.99- Cals
- 130
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4g
- Vitamin D
- 5mcg
per 1 can (9 fl oz)
On saleAisle: DairyAlso at 203 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, which is ≥4mcg per FDA 'high in' threshold.
- Vitamin D 5μg
- 33% DV
4.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Vitamin D
- 20mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 440 of 523 Whole Foods Market storesWhy it's high in vitamin d
Serving provides 20 mcg vitamin D, which is 100% of the Daily Value (20% DV threshold is 4 mcg).
- MyNetDiary: Vitamin D 20mcg (100% DV).
5.Duck Trap River Fish Farm, Trout Fillet Smoked Plain, 8 Ounce
$13.99- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 11mcg
per 2 oz (57g)
Aisle: SeafoodAlso at 447 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 11mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 11mcg per serving
6.Wild Planet Wild Pink Salmon With Sea Salt, 3.75 OZ
$5.29- Cals
- 112
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Vitamin D
- 6.2mcg
per 1 can (106g)
Aisle: Aisle 7Also at 427 of 523 Whole Foods Market storesWhy it's high in vitamin d
Contains 6.2 mcg (248 IU) of vitamin D per serving, exceeding the 4 mcg threshold.
- Vitamin D (IU) 199.8IU per 3 oz serving
7.Salmon Atlantic Farm Raised Portion, 6 Ounce
$6.99- Cals
- 160
- Protein
- 22g
- Carbs
- 0g
- Fat
- 7g
- Vitamin D
- 11.2mcg
per 3.0 oz
Aisle: SeafoodAlso at 403 of 523 Whole Foods Market storesWhy it's high in vitamin d
Provides 11.15mcg vitamin D per serving, exceeding 4mcg threshold.
- Vitamin D: 22.3mcg per 170g
8.Kendall Brook Cold Smoked Salmon, 4 Ounce
$10.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 6mcg
per 2oz (57g / about ½ package)
Aisle: SeafoodAlso at 407 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D 6mcg per serving (30% DV).
- Vitamin D 6mcg
- 30% DV
9.Worlds Best Eggs Organic Large Grade A Eggs, 12 CT
$8.99- Cals
- 71.5
- Protein
- 6.3g
- Carbs
- 0.4g
- Fat
- 4.8g
- Vitamin D
- 41mcg
per 1 egg
Aisle: DairyAlso at 35 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 41mcg per serving, exceeding the 4mcg FDA 'high in' threshold.
- Vitamin D 41mcg
- Vitamin D 210%
10.365 by Whole Foods Market Organic Sliced Mushrooms, 4 OZ
$2.79- Cals
- 28
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Vitamin D
- 20.3mcg
per 4 oz (113g)
Aisle: Aisle 7Also at 445 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 20.3mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 20.3mcg per serving
See all 151 foods high in vitamin D at Whole Foods Market Independence Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.