89 High in folate foods in stock at Whole Foods Market Bellaire (Houston, TX)
89 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 89
1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 3Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
2.De Cecco Farfalle No. 93, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
3.De Cecco Penne Rigate No. 41, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Rigatoni No. 24, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
5.ShineWater Kids' Nutrient-Enhanced Water 8 pk Drink Boxes - Fruity Punch, 6.75 oz
$4.79- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 100mcg
per 1 container (6.75 oz)
Aisle: Aisle 7Also at 296 of 523 Whole Foods Market storesWhy it's high in folate
Folate per serving is 100mcg, exceeding the 20% DV threshold of 80mcg DFE.
- Folate 100mcg per serving (25% DV)
6.Rummo Rigatoni Mezzi, 16 Ounce
$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
Aisle: Aisle 3Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.49- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 3Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Slow Dough Challah Hamburger Buns, 6 ct
$4.19- Cals
- 220
- Protein
- 6g
- Carbs
- 37g
- Fat
- 5g
- Folate
- 50mcg
per 1 bun (77g)
Aisle: Aisle 6Also at 15 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.Pine Manor Organic Chicken Livers
$4.49- Cals
- 133
- Protein
- 19g
- Carbs
- 0.8g
- Fat
- 5.4g
- Folate
- 659mcg
per 4 oz (112g)
Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market storesWhy it's high in folate
Folate is about 659mcg per serving, above the 80mcg 'high in' threshold.
- folate 659mcg
10.Pineapple, 1 Each
$3.99- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
See all 89 foods high in folate at Whole Foods Market Bellaire
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.